Course Materials

We recommend that you begin watching the course videos when you are  ready to begin this course.  You should move through the course material at your own pace and revisit this material as often as you wish.  We recommend that you purchase the accompanying course materials when you feel satisfied that the content in this course is right for you.  The course materials include:

  • The Beat Depression & Anxiety Now! Workbook
  • The ABC Worksheet
  • The List of Core Values
  • The Program Progress Tracking Sheet

You may purchase these materials by clicking on the “Course Materials” link below:


You will be instantly emailed these materials.

Thank you,

The InnerWorks Education Team.